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Team Building & Meditation
A perfect alliance to grow together

At the Swiss Romande Meditation Center

In Companies 

On chairs or cushions

Less stress and anxiety
more emotional and relational intelligence

Team building and team cohesion are not just a fun break from the work routine.

Our commitment is the human well-being at the heart of the company.

We provice support to

  • enhence communication,

  • create an environment conducive to collaboration

  • unlock emotions

  • overcome obstacles with confidence and assurance.

1

The benefits

  • optimize communication skills

  • bring team members closer together

  • strengthen collaboration and trust between team members

  • promote a collaborative culture

  • facilitate agile decision-making

  • improve problem-solving

  • boost productivity and morale

  • stimulate creativity and encourage innovative thinking

2

Méditation au travail

  • Depending on the environment and the objective, we create the Team Building event.

  • On quote

The method of meditation practiced

MEDITATION SUISSE ROMANDE :
YOU TALK ABOUT IT BETTER THAN US!

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I am 62 years old. Mother of 3, divorced. Before I started meditating I experienced many years of stress, control, perfectionism, hard work, fatigue, lack of sleep related to my expectations of recognition and professional success. I had to be perfect everywhere.

My life today is like a river that flows calmly and without worries. It knows where it comes from, it knows where it is going, it knows that on its way it will find everything it needs.

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Before meditating, my life seemed perfectly fine. People thought I was happy, but in reality I was constantly worried and under pressure. I always had this need to please everyone. Thanks to meditation, I no longer have insomnia and I can dance with socks of any color and without makeup! Since I no longer worry about the opinions of others, I feel much stronger and freer. The greatest gift of this meditation is to see reality, the real world, outside of my bubble.

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The great thing about this meditation is that it is able to show you who you are in a much broader way than you can do on your own. It is really very difficult to see yourself as you are, so this meditation has this way of showing you from a much broader perspective.

I am definitely happier now and much more relaxed. I feel better and for me this is the best way to illustrate Happiness.

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Haingo, Doctor of Supply Logistics

Since I started meditating, I have more confidence in life and everything happens naturally. I have a richer inner life, I am constantly evolving, I have become an actor of my changes. I am much more patient and more authentic. Professionally, I have become more efficient, and everything is done with great ease, life accompanies me and the right doors always open at the right times.

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Thibaut, Sports Coach

 

Meditation has given me answers to my existential questions. My relationship with others and the world has changed. It's as if I can see more clearly. Physically, my body is repairing its many past injuries, and is improving every day.

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Ting, Accountant

I am finally happy! Since I no longer have illusory thoughts, I stay focused on one thing at a time. Thanks to this optimal concentration, I am more productive and more efficient. I learn faster and I communicate much better with people. I don't think much when I talk to someone, I just talk to them. For me, happiness is just that, it is very natural and it is a feeling of peace and tranquility.

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The origin of meditation

This meditation is new compared to the meditation of ancient traditions. This method began to be taught in 1996 in South Korea.

As of 2024, there are currently around 346 centers in 42 countries around the world and the number is increasing every year!

 

In Switzerland, it is taught only at our center in Morges.

 

 

The objective of this meditation

The goal of this meditation is to find and connect with our true nature.
The goal is to free oneself from repetitive patterns and suffering in order
to find deep joy.
 
Our level of consciousness rises as our perspective expands. When our mind becomes clear, we are simply able to see things as they are, and not through false representations of reality.

The methodology

Our meditation allows us to reflect on ourselves through self-reflection and
letting go of subjective representations
of our life.
It allows us to expand our consciousness while freeing our mind from thoughts and burdens of the past and change occurs within us.
 And the result is true happiness.

About Meditation Suisse Romande

Above all, offer a place for meditation and retreat available 6 days a week so that everyone can

meditate according to one's schedule and occupations.

At the center or online, meditation guides offer personalized and flexible support to meditators,

so that everyone is guided and followed in a caring manner.

Offer a meditation discovery course to all interested people, in order to learn where stress, burdens, doubts come from and how to get rid of them. Then, people wishing to go further in their meditative journey are accompanied in a flexible and adapted way in order to awaken to their true nature.

The history of the association

2020- Renens

Opening of the first meditation center, under the name of "Méditation Lausanne Renens" in Renens by 4 volunteers who followed the teachings of the method from South Korea.

2024 - Morges

the association changes its name, becomes "Méditation Suisse Romande" and moves to Rue Centrale 21, 1110 Morges

 Meditation Suisse Romande Team

The Méditation Suisse Romande team is made up of people from various backgrounds. They understand the challenges of life and the professional environment to support you and give you more and more autonomy in order to find your true nature .

Where to
find us

  • Instagram
  • Facebook
  • LinkedIn

Address: Rue Centrale 21, 1110 Morges

Contact: 077 509 29 96

Email: contact@meditationromande.ch

Opening hours: Mon-Sat - 9:00am - 9:00pm

Saturday from 9:00 a.m. to 4:00 p.m.

They talk about Meditation in Suisse Romande

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