TRANSFORM YOUR LIFE! 2-DAY MOUNTAIN RETREAT

• The Bel-Oiseau chalet is located in a very small resort in the heart of the Vaud Alps and offers you great tranquility, ideal for walking, meditating and recharging your batteries.
• The retreat includes relaxation exercises, meditative walking in a calm and natural mountain setting, seated meditation sessions, and simple, organic shared meals.

Expect to have awakenings, rise to your highest potential, expand your consciousness and

see things from a whole different perspective.

Open doors to change, transform your life; it’s possible!

• Meditation guides:

Shelly

Teacher and Meditation Guide at the Lausanne Renens Meditation Center

www.meditationlr.ch

“The practice of meditation has changed my life, the way I act, stay calm in critical moments and ultimately

to succeed in my professional life. After meditating for 9 years, I decided to become a meditation guide,

to help people in their everyday lives, to contribute to making their lives better, to change things

in society and open consciences for a better world."

Jacqueline

Teacher and meditation guide at the Lausanne Renens Meditation Center.

“It was when I discovered meditation that I realized that I was solely responsible for my permanent tension.

I have been meditating regularly for nine years and have been trained to guide meditation sessions.

Since the opening of the center, I have been accompanying meditators while ensuring their follow-up with kindness.

• Program November 24-26, 2023

Arrival : Friday, November 24 from 6 p.m. (evening dedicated to getting to know each other)

By public transport: From Montreux take MOB to Château d'Oex, from there by bus La Lécherette is 12km away, you get off at the bottom of the Bel-Oiseau chalet.

By car: Chalet Bel-Oiseau, Chemin des Eraisis, La Lécherette

Departure : Sunday November 26 from 5 p.m.

• Daily program

08:00 Relaxation exercises – to energize our energy and our body

08:45 Breakfast

09:45 Morning meditation

11:00 Time to share over coffee or tea

12:30 Lunch followed by free time

2:30 p.m. Meditative walk

4:00 p.m. Afternoon Meditation

6:00 p.m. Sharing or a workshop depending on the group's wishes

19:00 Dinner

21:00 Evening meditation

22:00 Getting ready for bed

On the last Sunday, the afternoon meditation is replaced by a sharing of the experience.

• Meal :

All meals are vegetarian, ingredients are locally sourced and organic.

We eat together before or after activities.

Drinks and fruits available.

Please mention if you have any special diet or food allergies.

• Cost: Prices are in CHF

The price includes:

Accommodation (2 nights)

2 breakfasts, 4 meals, drinks (tea, coffee, fruit juice)

Meditation sessions

Accommodation:

3 Rooms with 2 beds with sink CHF 350.- per person

7 Rooms with 4 beds with washbasin CHF.300.- per person

(first come, first served depending on room availability)

The beds are equipped with a duvet and a pillow.

Provide either a pillowcase with a sleeping bag, or a pillowcase, a fitted sheet for a single bed and a duvet cover.

6 Single showers

Take a bath towel.

Bring a notebook, a journal to write in.

• Registration and Payment:

Places are limited to a maximum of 20 people.

The full cost of the course is required upon registration.

Payment by TWINT 077 509 29 96 or

Or IBAN CH02 00767 000A 5486 7599 BCV Renens

Meditation Association Lausanne Renens

Lilac Path 11, 1020 Renens

• Cancelation

Any cancellation made until November 5th will be refunded. After this date, the refund could only take place if the vacant place can be filled.