Anger : an explosive yet useful emotion - Meditation Yoga Brunch

77% of people admit to using verbal abuse and 86% believe that it is on the rise.

In the long term, chronic anger increases the risk of cardiovascular disease and stroke . It also impacts our relationships, our mental well-being, and our quality of life.

Through simple and accessible meditation techniques, this workshop provides you with the tools to understand the origins of your anger, release tension, and regain inner balance. Learn to transform this intense emotion into a source of calm strength.

What will we learn during this workshop?

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🔥 Identify the causes of our anger : understand where it comes from and why it overwhelms us.

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💬 Recognizing and accepting our emotions : identifying our reactive thought patterns so that we are no longer trapped by anger.

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💡 Discover the impact of anger on our well-being : understand its effects on our body, our relationships and our mind in order to better soothe them.

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🧘♂️ Learn effective meditation techniques : cultivate a calm and relaxed state of mind, capable of transforming anger into serenity.

Program :

• Presentation of the group and the Association

• An introduction to the meditation method and its impact on our lives

• Journaling to identify moments of stress

• A short yoga session accessible to all to relax the body

• Meditation practice

• Sharing, circle of words

• Potluck brunch (canteen buffet)

Price: CHF 50.00

Couple: CHF 80.00 per person

Student/Senior Citizen/Member: CHF 30.00